Supporting the Supporters: Teaching Nervous System Regulation and Recovery at the PG&E Peer Support Conference

Recently, I had the privilege of speaking alongside the team from Sierra Health and Wellness Centers at the PG&E Peer Support Conference, where we spent time exploring the relationship between trauma, stress, nervous system regulation, addiction, and sustainable recovery.

The audience consisted primarily of peer support professionals—individuals who serve as a trusted resource for employees navigating life’s challenges, workplace stressors, personal crises, mental health concerns, and substance use issues. These professionals often become the first point of contact for employees seeking guidance during difficult times…