I recently had the honor of serving as a guest enrichment instructor for the incredible young women participating in theMiss Chico Academy program.

One of the things I admire most about the Miss Chico organization is its commitment to developing young women beyond the stage. While pageantry certainly includes elements like presentation, communication, hair and makeup, interview preparation, and stage presence, the Academy also focuses on leadership, confidence, personal growth, and life skills that extend far beyond competition day…

Recently, I had the privilege of speaking alongside the team from Sierra Health and Wellness Centers at the PG&E Peer Support Conference, where we spent time exploring the relationship between trauma, stress, nervous system regulation, addiction, and sustainable recovery.

The audience consisted primarily of peer support professionals—individuals who serve as a trusted resource for employees navigating life’s challenges, workplace stressors, personal crises, mental health concerns, and substance use issues. These professionals often become the first point of contact for employees seeking guidance during difficult times…