12-Week Recovery Coaching Experience
You know you want something different.
The question is: how do you make it last?
Maybe you've already tried to change.
You've promised yourself this time would be different. You've taken breaks. You've gotten sober before. You've read the books, listened to the podcasts, gone to meetings, tried therapy—or simply tried harder.
And maybe some of it helped.
But eventually, you found yourself slipping back into old patterns.
Or perhaps you're doing “well” on the outside, but you know you're still relying on alcohol, substances, or other coping behaviors to manage stress, anxiety, loneliness, pressure, exhaustion, or emotions you don't quite know what to do with.
You don't need another promise to try harder.
You need to understand the patterns that keep pulling you back—and learn how to build something different in their place.
That's what we're going to do together.
12 Weeks. 12 Participants. One structured path toward lasting change.
Program Begins: Wednesday, October 14, 2026
Live Group: Wednesdays at 3:00 PM Pacific
Enrollment: Limited to 12 participants
This Isn't Just About Stopping.
It's About Learning How to Live Differently.
Over 12 weeks, you'll work through the Empowered Recovery framework while receiving personal coaching and the support of a small group going through the process alongside you.
We'll work on understanding the patterns underneath your behavior—and developing practical tools for changing them.
Over 12 weeks, you'll work through the Empowered Recovery framework while receiving personal coaching and the support of a small group going through the process alongside you.
We'll work on understanding the patterns underneath your behavior—and developing practical tools for changing them.
You'll explore:
What You Receive
This is a guided coaching experience—not simply a course you purchase and complete alone.
Your enrollment includes:
12 Live Small-Group Coaching Sessions
We'll meet every Wednesday at 3:00 PM Pacific for approximately 60–75 minutes.
These sessions are where we take what you're learning and bring it into real life.
We'll discuss challenges, practice tools, answer questions, celebrate progress, and work through the places where change tends to get difficult.
Because enrollment is limited to 12 participants, this is intentionally designed to remain a small coaching environment.
6 Private 1:1 Coaching Sessions
Beginning the week after our first group, you'll meet privately with Prairie every other week.
These sessions give us space to focus entirely on you—your goals, your patterns, your challenges, your progress, and what you need next.
Private Onboarding Session
Before our first group, you'll meet individually with Prairie.
We'll establish where you are today, clarify what you want from the next 12 weeks, discuss your goals and needs, and make sure you're prepared to begin.
Full Empowered Recovery Digital Course
You'll receive access to the Empowered Recovery digital course and work through assigned lessons throughout our 12 weeks together.
The course provides the framework and education.
Our coaching helps you turn that information into change.
Guided Exercises & Reflection
You'll use practical exercises and reflection tools throughout the program to help you identify patterns, practice new responses, clarify your values, and create your personalized recovery plan.
Your 12-Week Coaching Calendar
LIVE GROUP COACHING
Every Wednesday at 3:00 PM Pacific
Approximately 60–75 minutes
What the 12 Weeks Look Like
-
![]()
Weeks 1–2 | Understand the Foundation
We'll begin by changing the way you understand recovery itself.
You'll explore addiction and behavior patterns, your personal relationship with recovery, the different pathways available to you, and what lasting recovery could actually look like in your life.
-
![]()
Weeks 3–4 | Understand Your Triggers & Responses
We'll look beneath cravings and reactions to identify what is actually happening.
You'll begin recognizing triggers, emotional patterns, nervous system responses, and the habit loops that can make behaviors feel automatic.
Then we'll practice interrupting them.
-
![]()
Weeks 5–6 | Build Your Recovery Capital
Stopping something creates space.
Now we begin intentionally deciding what fills it.
We'll examine your relationships, routines, physical well-being, environment, community, support system, and other resources that help recovery become stronger.
-
![]()
Weeks 7–8 | Learn to Navigate Hard Days
Recovery isn't about creating a life where nothing difficult ever happens.
It's about becoming increasingly capable of moving through difficulty without abandoning yourself.
We'll work with setbacks, resilience, self-compassion, forgiveness, and the skills you need when life doesn't go according to plan.
-
![]()
Weeks 9–10 | Build a Life You Want to Stay Present For
This is where recovery begins becoming bigger than what you're leaving behind.
We'll explore your values, purpose, identity, relationships, trust, and the vision you're creating for your life.
-
![]()
Weeks 11–12 | Make It Yours
There is no single recovery plan that works for every person.
You'll bring what you've learned together into a personalized recovery plan designed around your patterns, strengths, needs, values, support system, and future.
The goal isn't simply to finish 12 weeks.
The goal is to leave knowing how to continue.
Frequently Asked Questions
-
Most participants should plan for approximately 2–3 hours per week.
This includes your 60–75 minute live group coaching session plus approximately 1–2 hours for course lessons, exercises, and reflection.
Every other week, you'll also have a private 1:1 coaching session, so those weeks may require approximately 3–4 hours total.
The program is designed to provide meaningful structure and support while still fitting into your real life.
-
Because this isn't designed to be a large webinar where you disappear into a crowd.
Keeping the group to 12 participants allows room for conversation, questions, coaching, connection, and individualized support throughout the 12 weeks.
You'll also receive private 1:1 coaching, so enrollment is intentionally limited to ensure each participant receives meaningful attention.
-
The first step is to complete a short application.
You'll tell me a little about where you are now, what you're struggling with, and what you hope to change. The application helps us determine whether this coaching experience is appropriate for your needs and goals.
Applying does not obligate you to enroll.
-
Start with the free Empowered Recovery workshop.
You'll learn why willpower alone often isn't enough to create sustainable change, what's happening underneath recurring patterns, and some of the core shifts we use inside Empowered Recovery.
There's no obligation to join the 12-week program afterward.
Come learn about the approach, see whether it resonates with you, and decide what your next step should be.
-
Absolutely. If you’re interested in the Empowered Recovery framework but prefer to move through the material independently—without the live group coaching or private 1:1 sessions—the Empowered Recovery Digital Course may be a better fit.
The self-paced course gives you access to the Empowered Recovery framework, guided lessons, practical tools, exercises, and reflections so you can work through the material on your own schedule and at your own pace.
Get Started
You Already Know Something Needs to Change
12 weeks from now, you could still be trying to manage the same patterns—or you could understand them, have tools for navigating them, and be actively building a life that supports the person you're becoming.
