TURN OLD PATTERNS INTO LASTING CHANGE
Discover the step-by-step framework designed to help you break unhealthy patterns, rebuild self-trust, and create a life you no longer want to escape.
What Changes When You Have a Framework?
Introducing Empowered Recovery
The Self-Paced Course for Breaking Old Patterns and Building Lasting Change
Empowered Recovery brings together the science of addiction and behavior change, emotional awareness, nervous system regulation, and practical life integration into one comprehensive learning experience.
You won't just learn what to change. You'll begin understanding why change has been difficult—and what you can do differently moving forward.
Work through the lessons at your own pace, reflect on what you're learning, and apply practical tools to your everyday life.
What's Inside?
Everything You Need to Start Building a Stronger Foundation
01. Understand the Science Behind Your Patterns
Learn how the brain, reward system, and learned behaviors influence the choices you make.
02. Identify Triggers and Interrupt Habit Loops
Recognize the situations, emotions, and beliefs that keep you stuck—and practice responding differently.
03. Strengthen Emotional and Nervous System Regulation
Explore grounding, mindfulness, and practical coping strategies for navigating discomfort.
04. Rebuild Your Identity and Self-Trust
Explore your values, strengthen boundaries, and develop habits that reflect the person you want to become.
05. Create a Sustainable Recovery Lifestyle
Build recovery capital, strengthen supportive relationships, and develop strategies for long-term growth.
Who This Is For
This Is for You If You're Ready to Stop Starting Over.
You don't have to hit rock bottom to decide you want something different.
This course may be a good fit if:
You're sober, sober-curious, or working to change unhealthy coping patterns.
You've tried to change before but struggled to make it stick.
You're tired of relying on motivation and willpower alone.
You're ready to understand yourself on a deeper level.
You want practical tools, not just inspiration.
You're willing to take responsibility for your growth and put what you learn into practice.
You don't have to have everything figured out. You just have to be willing to begin.
Meet Your Guide
Hi, I'm Prairie Francia, CADC-I
RECOVERY COUNSELOR + COACH · FOUNDER, EMPOWERED RECOVERY
I created Empowered Recovery because I believe lasting change requires more than simply removing a substance or stopping a behavior.
It requires understanding yourself, learning new ways to respond to life, and creating a foundation that supports who you're becoming.
Through my work in substance use recovery, coaching, and behavioral change education, I've seen how powerful it can be when people are given practical tools to apply beyond the counseling room.
My mission is to help you move from feeling stuck in old patterns toward living with greater clarity, self-trust, and purpose.
YOUR NEXT CHAPTER STARTS HERE
Empowered Recovery Self-Study Course
$997
One-time investment
Six comprehensive learning modules
Self-paced digital lessons
Downloadable workbook and exercises
Practical recovery and behavior-change tools
Course completion certificate