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Understand Your Patterns. Reclaim Your Power. Create a Life You Want to Keep Choosing.
Lasting change begins with understanding yourself.
Empowered Recovery is a comprehensive, whole-person guide designed to help you understand addictive patterns, navigate triggers and cravings, regulate emotions, and create meaningful, lasting change.
Written by Prairie Francia, CADC-I, this book combines addiction neuroscience, behavior-change principles, mindfulness, emotional wellness, and practical recovery strategies to help you move beyond old patterns and reconnect with who you want to become.
Inside, you'll discover how to:
Understand the science of addiction and the brain's capacity for change.
Recognize triggers, manage cravings, and develop healthier coping strategies.
Strengthen emotional awareness and nervous system regulation.
Build self-trust, healthy habits, and supportive relationships.
Establish boundaries and reconnect with your values and purpose.
Create a personalized recovery plan for continued growth.
With guided reflections, worksheets, and practical exercises, you'll have the tools to turn insight into intentional action.
Whether you're beginning your sobriety journey, strengthening your recovery, or exploring your relationship with substances and other unhealthy coping patterns, this book offers guidance and encouragement for creating a life aligned with your values.
There is no single path to recovery. Discover what works for you—and create a life you want to keep choosing.
Your Digital Download Includes
The complete Empowered Recovery book in PDF format.
Guided reflection exercises and practical worksheets.
A personalized recovery planning framework.
Instant digital access to read at your own pace.
Format: Digital PDF Download
Price: $4.99
This is a digital product. No physical book will be shipped.
Understand Your Patterns. Reclaim Your Power. Create a Life You Want to Keep Choosing.
Lasting change begins with understanding yourself.
Empowered Recovery is a comprehensive, whole-person guide designed to help you understand addictive patterns, navigate triggers and cravings, regulate emotions, and create meaningful, lasting change.
Written by Prairie Francia, CADC-I, this book combines addiction neuroscience, behavior-change principles, mindfulness, emotional wellness, and practical recovery strategies to help you move beyond old patterns and reconnect with who you want to become.
Inside, you'll discover how to:
Understand the science of addiction and the brain's capacity for change.
Recognize triggers, manage cravings, and develop healthier coping strategies.
Strengthen emotional awareness and nervous system regulation.
Build self-trust, healthy habits, and supportive relationships.
Establish boundaries and reconnect with your values and purpose.
Create a personalized recovery plan for continued growth.
With guided reflections, worksheets, and practical exercises, you'll have the tools to turn insight into intentional action.
Whether you're beginning your sobriety journey, strengthening your recovery, or exploring your relationship with substances and other unhealthy coping patterns, this book offers guidance and encouragement for creating a life aligned with your values.
There is no single path to recovery. Discover what works for you—and create a life you want to keep choosing.
Your Digital Download Includes
The complete Empowered Recovery book in PDF format.
Guided reflection exercises and practical worksheets.
A personalized recovery planning framework.
Instant digital access to read at your own pace.
Format: Digital PDF Download
Price: $4.99
This is a digital product. No physical book will be shipped.
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